Find your child's daily calorie target, macro split, and a sample Indian one-day meal plan adjusted for GFCF, vegetarian, or vegan diets.
Uses the Schofield BMR equation with IAP-aligned activity multipliers. Macro split follows IAP guidance: 45-65% carbs, 10-30% protein, 25-35% fat.
Total daily intake estimate including activity. Re-check every 3-6 months as your child grows.
A note on special diets. GFCF, vegan, and other restrictive diets need vitamin B12, iron, calcium, vitamin D, and omega-3 planning. Please run any restriction plan past a pediatric nutritionist or your developmental pediatrician before sustained use.