Free Carely Tool

Child Sleep Needs Calculator (By Age)

Enter age, current sleep, and bedtime. See the AAP recommendation, a suggested bedtime, and whether your child is in sleep deficit.

Calculator

How much sleep does your child need?

Based on AAP-endorsed AASM consensus ranges. Numbers include naps for under-5s.

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Recommended sleep
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Suggested bedtime
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For target mid-range, from your wake time
Bedtime shift
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From your current bedtime

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