Free Carely Tool

Sensory Shutdown Recovery Checklist

A ten-step interactive checklist for handling autistic shutdown and sensory overload, with a script for each step.

Checklist
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10 steps from shutdown to recovery

Tick each step as you go. The card is printable as a fold-and-carry wallet reference.

Phase 1: In the moment
    Phase 2: Recovery, next 1-24 hours
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